Eat Healthy

May 12, 2013
Here's to new beginnings

Don't let old patterns keep holding you back...

Apr 30, 2013
We're all crazy, so don't stress over it

If you think you're the only struggling, than you're not alone...

Mar 26, 2013
Thoughts for Cultivating a simpler life.

Slow Down. Listen. Love

Inspired Food Ideas

Try some of our...

Wholesome Healthy Recipe Favourites!

Did You Know?

We run personalized cooking sessions to educate and inspire with new foods and cooking possibilities.

We construct a personalized program that will enrich your life with food, while helping you to prepare healthful meals and make positive choices for your Health & Lifestyle.

Enjoy some of our favourite recipes:

Salads

Seaweed, Shitake and Glass Noodle Salad

Rustic Lentil, Arugula & Squash

Wild Rice, Roasted Beet & Quinoa Salad

Thai Tofu & Vermicelli Salad

Wild Salmon & Garlic Scape Salad

Black Sesame Asian Slaw

Watermelon, Walnut & Feta Salad

Greens & Fruit Summer Salad (with Salmon)

Creamy Quinoa & Broccoli Salad

Hearty Tempeh 'Tuna' Salad

Lindsey's Enchanted Summer Salad

Sprout & Root Vegetable Salad w Tahini Vinaigrette

Quinoa Tabbouleh

Bean & Broccoli Salad

Green Salad with Sprouts, Seeds & Avocado

Edamame, Corn & Chickpea Salad

Crispy Tempeh Salad

Quinoa & Kale Salad

Lunch + Dinner

Red Lentil Curry with Spinch, Cauliflower & Spiced Rice

Sweet & Sour Mango Stew

Asian Shrimp & Veggie Sautee

Eggplant, Kale & White Bean Ragou with Spaghetti Squash

Scallop & Tilapia Tacos

Roasted Salmon & Portobello 'Fettuccine'

Tempeh & Lotsa Garlic Stew

Miso & Almond Glazed Salmon

Mediterranean Squash & Carrot Stew with Quinoa

Harvest Vegetable Curry

Medley of Mushrooms Brown Rice Risotto

Quinoa Encrusted Tilapia

Macrobiotic Meal of Champions

Hearty Salmon Nicoise Salad

Thai Red Coconut Curry with Tofu

Sesame Roasted Root Veggies

Walnut Pesto Pasta

Sweet Potato, Shitake & Tempeh Shepherd's Pie

Roasted Ruggles, Portobellos & Leeks

BBQ Tofu & Veg Platter

Tangy Portobello Tortilla Wraps

Brown Rice, Avocado And Shitake Maki

Tahini, Portobello & Sprout Pasta

Beet Burgers w Carrot & Sweet Potato Fries

Easy Beany Veggie Chili

Lima Bean & Tomato Stew

Soups

Super Simple Turnip Stew (Macrobiotic-Style!)

Vegetarian Mulligatawny

Carrot, Ginger & Orange Puree

The Best Pea Soup Ever

Rainbow Lentil Soup

Hearty Italian Minestrone with Kale

Luv Your Liver Detox Soup

Macrobiotic Miso Minestrone

Beetey Blood-Cleansey Cabbage Borscht

Potato, Leek & Cauliflower

Mexican Brown Rice Gumbo

Breakfast

Kickstart Your Morning Granola

Strawberry, Rhubarb & Pear Quinoa Crisp

Sweet Potato & Leafy Green Frittata

Spelt & Tofu Sammy with Sprouts

Sprouted Cinnamon & Maca French Toast

Millet & Summer Squash Porridge with Leeks

Mmmmorning Millet

Smoothies + Other Bevvy's

Tahini Bitter Berry Smoothie

Tropical Green Smoothie

Chi Flow Smoothly Smoothie

Purple Coconut Bliss Smoothie

Almond & Algae Energy Smoothie

Superfood Smoothie

Spicy Soy Hot Cocoa

Baking + Snacks + Treats

Baked Apples & Spice

Coconut, Lemon & Dark Chocolate Cookies

Spicy Carrot & Pineapple Cake

Autumn Buckwheat Berry Muffins

Peach and Banana Bliss Muffins

Chunky Dark Choco-Coconut Walnut Cookies

Spelt Apple, Walnut & Cranberry Muffins

Life Force Energy Balls

Banana, Coconut & Strawberry Muffins

Pumpkin & Chia Muffins

Summer Berry & Noix de Coco Mini Muffins

Hearty Apple Spice Muffins

Organic Mini Pumpkin Truffles

Dips + Dressings + Sides

Kale Chips with a Kick

Collard Greens with Pine Nuts & Raisins

Turnip & Ruggle-Bruggle Casserole

Sauteed Tamari Tofu

Sesame Brussels with Ghee & Garlic Shrimp

Walnut & Mushroom Pate

Easy-Peasy Homemade Hummus

Calci-yummy Babaganoush

Miso, Mustard & Maple Vinaigrette